Day 1: Fresh Start
Greek yogurt with honey, walnuts, and fresh berries.Quinoa salad with chickpeas, cucumber, tomatoes, and feta cheese.Baked salmon with a side of roasted vegetables (zucchini, bell peppers.
Day 2: Flavorful Feasts
Triple-Berry Blended Oats.Low-fat Greek yogurt, blackberries, chia seedsChopped Salad with Chickpeas, Olives & Feta, medium apple¼ cup dry-roasted almonds.
Day 3: Delightful Dishes
Spinach-Mushroom Frittata with Avocado SaladLow-fat Greek yogurt, medium peach.Chopped Salad with Chickpeas, Olives & Feta, medium apple.
Day 4: Mediterranean Medley
Triple-Berry Blended Oats Chopped Salad with Chickpeas, Olives & Feta, medium apple.Stuffed Cabbage Soup, mixed greens, Balsamic Vinaigrette.
Day 5: Healthy Indulgence
Triple-Berry Blended Oats.Kefir, medium orange Stuffed Cabbage Soup Medium banana. Add Greek yogurt to breakfast, 2 Tbsp. peanut butter to P.M. snack, 1 serving Massaged Kale Salad to dinner.
Day 6: Nutritious and Nourishing
Add Peanut Butter & Chia Berry Jam English Muffin to breakfast, medium orange to P.M. snack, Traditional Greek Salad to dinner.Omit banana at lunch, change A.M. snack to ¼ cup blueberries.
Day 7: Sumptuous Sunday
Greek yogurt, chopped almonds, chia seeds, sliced strawberries. Adjust remaining meals as desired to meet caloric goals. Add nutrient-dense foods to meals and snacks.