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The 8 Best Healthy Snacks to Lose Weight: A Dietitian's Recommendations

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Almonds

Almonds are high in fiber, protein, and healthy fats. According to a 2024 Nutrients review, they reduce appetite, boost heart health, and may reduce belly fat.

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Grapefruit

Grapefruit's health advantages don't need a diet. Grapefruit has minimal calories and powerful antioxidants, but the American Institute for Cancer Research (AICR) says it is not a weight-loss panacea.

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Chickpeas

Keep chickpeas in your pantry for cravings. The meaty texture, nutty taste, and satiating fiber and protein make them ideal for weight watchers.

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Grapes

To fulfill your sweet desire, taste grapes individually and leisurely despite their inherent sugar content. The USDA estimates 100 calories per cup of grapes. Grapes with cheese make a quick work snack or may be frozen.

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Chocolate

Choose a little chocolate treat instead of a drink. It's OK to have both. Instead of beating yourself up, enjoy your goodies and start the day with a nutritious meal. The key is balance.

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Popcorn

This combo creates a lasting snack. Popcorn is a whole grain, and 3 cups is a lot especially compared to chips. Many firms manufacture packaged popcorn, or you may create it.

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Yogurt

Flavored yogurt frequently has additional sugar, calories, and no fiber, so choose plain yogurt and add your own fruit for natural sweetness and fiber.

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Hummus

Plan snacks with balanced carbs and protein to last until supper. Skip the vending machine and satisfy midday hunger with a healthy home-packed snack.